Anyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. (…)

Laughter is one of the best medicines for Sickness, depression, anxiety, relaxation, respiration and stress.   It is a great way to release tension, and to improve the outlook of your day.  Let’s face it, even after a really bad day having a good laugh can help put everything into perspective. 
But wait there’s more… The benefits of laughter actually go deeper than we realize.  There are several reactions within your body that occur when you laugh and they all directly help with Stress Relief and the release of tension. (…)

Some days are so stressful that it feels like nothing else can go wrong.  You get a flat tire, you have a disagreement with your boss, you break a heal and to top it off you feel like crap.  It’s almost like this day has been created just to piss you off. (…)

Stress can be a confusing creature and affects many different people in a variety of ways.  Many people consider stress as negative yet in reality stress is a positive or negative change that creates mental, physical or emotional strain.  It can be as simple as something we do outside the norm to constant pressure that affects our health and wellbeing. (…)

Unless your name is Bruce Willis there’s a pretty good chance you won’t be called out to save the world.  But you and Bruce do have something in common.  You both know what it’s like to experience overwhelming stress and you both need to have a good stress relief escape plan to deal with it. (…)

Stress Relief Techniques … If you don’t do them will you get fat? When doing a little research on the subject I have come to believe there is a solid link between the 2. (…)

Statistics don’t lie. Research suggests that work related stress is a killer. (…)

A report compiled by NIOSH (National Institute for Occupational Safety and Health) shows indisputable facts that Work Related Stress is the highest cause of stress in today’s society.  The survey shows that one in four people view their jobs as the number one stressor in their life.  It also shows that three quarters of people believe workers have more on the job stress than a generation ago. (…)

You are what you eat, and if you’re feel like you need some sort of stress relief or you experience anxiety attacks it may have something to do with your diet. 
Let me explain … there are several factors that determine the level of stress and anxiety you experience daily.  They include: your environment, your psychological status, your methods for releasing stress and your diet. (…)

Many of us dream to have a lot of it and very few of us have more than we think we need.  It’s one of the 3 main stressors that keep many people awake at night.  Whether you’re living beyond your means or wondering how you’re going to have enough income for retirement all comes down to Money. (…)