Without a doubt one of the biggest time and energy killers is anger. The more time you spend indulging in it the less time you have to live a happy, productive and enjoyable life. (…)

The first step in being able to learn effective anger management techniques is to recognize the situations that make you angry and your body's warning signs of anger. (…)

There are some simple anger management techniques that you could be using right now to make your life easier when confronted with other people’s anger. Imagine how much more enjoyable your life would be if you knew how to effectively handle people whose behavior is unacceptable to you. (…)

How many times have you agreed to do something that you actually didn’t want to do? Was it a family member, a friend, a lover or even someone at work? (…)

There aren’t many things that test my patience nowadays, but I have to admit sitting in traffic drives me bonkers! (…)

Stress Relief Techniques … If you don’t do them will you get fat? When doing a little research on the subject I have come to believe there is a solid link between the 2. (…)

It really Sucks when you fail. And what makes it even worse is sometimes you have to face the same failure over and over again. (…)